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The Basics of Meditation
Watch this short video by David McLaughlin explaining the Basics of Meditation to learn how to meditate and try it yourself!
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Morning Meditations
Enjoy 30 minute sessions that are posted every Tuesday morning that contain a short teaching on a mindfulness topic then a meditation session to get your day and week off to a great start.
08/09/2022-Guided Meditation: Increasing Energy and Positivity
08/02/2022-Guided Meditation: Relaxing Body Scan
07/26/2022-Guided Meditation: Your Favorite Place
07/12/2022-Training your thoughts during meditation
6/21/2022-Relationships are seasonal
04/26/2022 - What is Mindfulness
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