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The Basics of Meditation
Watch this short video by David McLaughlin explaining the Basics of Meditation to learn how to meditate and try it yourself!
Morning Meditations
Enjoy 30 minute sessions that are posted every Tuesday morning that contain a short teaching on a mindfulness topic then a meditation session to get your day and week off to a great start.
08/09/2022-Guided Meditation: Increasing Energy and Positivity
08/02/2022-Guided Meditation: Relaxing Body Scan
07/26/2022-Guided Meditation: Your Favorite Place
07/12/2022-Training your thoughts during meditation
6/21/2022-Relationships are seasonal
04/26/2022 - What is Mindfulness
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