The Basics of Mindfulness Webinar

Click here to register for webinar on August 18, 2022

Mindfulness continues to grow in popularity because of its many benefits. In this session, participants will learn about the origins of mindfulness, the benefits and how to practice mindfulness in their busy lives. Objectives:

- Define mindfulness.

- Identify the obstacles to mindfulness.

- Explain the components of mindfulness.

- Apply the basic practices of mindfulness.


The Basics of Meditation

Watch this short video by David McLaughlin explaining the Basics of Meditation to learn how to meditate and try it yourself!

The Basics of Meditation


Morning Meditations

Enjoy 30 minute sessions that are posted every Tuesday morning that contain a short teaching on a mindfulness topic then a meditation session to get your day and week off to a great start. Look for new sessions every Tuesday morning at 7 AM CDT.


08/09/2022-Guided Meditation: Increasing Energy and Positivity

08/02/2022-Guided Meditation: Relaxing Body Scan

07/26/2022-Guided Meditation: Your Favorite Place


07/12/2022-Training your thoughts during meditation


6/21/2022-Relationships are seasonal







05/03/2022 - The Past

04/26/2022 - What is Mindfulness