Morning Meditations

Enjoy 30 minute sessions that are posted every Tuesday morning that contain a short teaching on a mindfulness topic then a meditation session to get your day and week off to a great start.

08/09/2022-Guided Meditation: Increasing Energy and Positivity

08/02/2022-Guided Meditation: Relaxing Body Scan

07/26/2022-Guided Meditation: Your Favorite Place

07/19/2022-Productivity

07/12/2022-Training your thoughts during meditation

6/28/2022-Courage

6/21/2022-Relationships are seasonal

6/14/2022-Balance

06/07/2022-Action

5/31/2022-Emotions

5/24/2022-Compassion

5/17/2022-Clarity

05/10/2022-Awareness

05/03/2022 - The Past

04/26/2022 - What is Mindfulness